Small habits.
Big change.
If you’ve tried everything—diets, programs, supplements—but still feel stuck, the issue may not be effort; it’s the foundation.
Most people aren’t failing, they’re overwhelmed.
Notice: I’m on newborn leave — responses may be slower than usual. Thank you for your patience!
Our services
Improve sleep, reduce stress, and build sustainable habits that fit your real life.
Without extremes or burnout.
1:1 Coaching
3-Month personalized support to help you build sustainable habits around movement, sleep, and everyday health
Stress & Sleep Reset Session
One quick 30-minute session that leaves you with guidance on how to improve your health
Group & organizational wellness
Perfect for teams experiencing high stress, burnout, or sedentary jobs
About Coach Jones
Kyri Jones is the Founder of Jones Health Coaching, working one-on-one with clients to build sustainable habits around movement, recovery, and everyday health.
Kyri is a Certified Personal Trainer, Sleep & Recovery Coach, and Health Coach with experience in the health and wellness industry. He holds an A.S. in Business Administration from SUNY Broome.
Kyri’s coaching focuses on practical, sustainable changes that fit into real life, helping clients build better habits around activity, sleep, stress management, and overall health through education, accountability, and personalized support.
What people are saying
L.F.“I’m in a very different place now than I was 2 months ago”
Endicott, NY
Pricing
3-Month 1:1 Coaching
$360
A structured coaching program to help you improve sleep, reduce stress, and build consistent habits that actually stick.
- Two 60-Minute coaching sessions per month
- Personalized guidance focused on sleep, stress, and daily habits
- Practical, science-informed strategies that fit your real life
- Follow-up email support and accountability between sessions
- Individual sessions available at $75 per session
Best for: People who want lasting change—not just quick fixes
Stress & sleep reset session
$25/30-minute reset session
A focused session to quickly identify what’s draining your energy and disrupting your sleep, and what to do about it.
- A focused conversation about your current sleep, stress, and energy
- Identify the biggest factors affecting your health right now
- walk away with 1-2 practical actions you can start immediately
- no commitment. Just clarity and direction.
Best for: People who want a simple, actionable starting point for better sleep and lower stress—with the option to continue if they want help turning it into lasting change.