1:1 Coaching
$65/hr
A structured health coaching program to help you improve sleep, reduce stress, and build consistent habits that actually stick.
- 60-Minute coaching sessions
- Personalized guidance focused on sleep, stress, and daily habits
- Practical, science-informed strategies that fit your real life
- Follow-up email support and accountability between sessions
Best for: People who want lasting change—not just quick fixes
Stress & sleep reset
$25/30 minutes
A focused session to quickly identify what’s draining your energy and disrupting your sleep—and what to do about it.
- A focused conversation about your current sleep, stress, and energy
- Identify the biggest factors affecting your health right now
- walk away with 1-2 practical actions you can start immediately
- no commitment— just clarity and direction
Best for: People who want a simple, actionable starting point for better sleep and lower stress—with the option to continue if they want help turning it into lasting change.
Consultation Session
Free
A focused introductory session to health coaching services to discuss your goals, answer questions, and determine the best path forward based on your needs and availability.
- Brief discussion of your current challenges and objectives
- Overview of coaching options and what may be the best fit
- Opportunity to ask questions about the process and expectations
- Guidance on next steps, scheduling, and getting started
- No commitment required
Best for: People who want clarity on how coaching works and whether it aligns with their goals
Group & Organizational Wellness
Custom Pricing
Health coaching services for wellness support designed for teams, workplaces, and groups looking to improve overall health, performance, and resilience through practical, science-informed strategies.
- Customized sessions tailored to the needs of your group or organization
- Topics may include sleep optimization, stress management, recovery, activity and habit formation
- Flexible formats including workshops, talks, or ongoing group sessions
- Content adapted to fit your team’s goals, schedule, and environment
- Options for both one-time sessions and recurring programs
Best for: Organizations, teams, or groups seeking to improve well-being, productivity, and sustainable health habits.
Flexible pricing may be available for individuals experiencing financial constraints. If cost is a barrier, please proceed to the form, select “Consultation Only” from the dropdown, and include a brief note about your situation in your message.