Mission:
Coach Jones’ mission is to help people build sustainable health by focusing on the foundations that matter most: sleep, stress management, and daily habits. Through coaching, education, and accountability, I help clients create realistic lifestyle changes that improve energy, resilience, and long-term well-being.
Company Values:
Sustainability: Health changes should be realistic, repeatable, and built for long-term success
Evidence-Informed Coaching: Recommendations are grounded in research and practical lifestyle science
Small Habits, Big Impact: Meaningful health change happens through consistent daily behaviors
Support & Accountability: Clients benefit from guidance, structure, and encouragement as they work toward change.
Real-Life Wellness: Health coaching should fit into everyday life, not require extreme routines or unrealistic standards
I didn’t start in this field because health came naturally to me…
In my early adulthood, I struggled with my weight and didn’t fully understand how much my daily habits were affecting my health. At 19, MEPS turned me away because I was over the military’s weight standards. I lost the weight quickly—and learned my first lesson about extremes.
Not long after, I was medically discharged during basic training due to injury. The structure disappeared, and the momentum went with it. Over time, the weight came back. Along with it returned the same cycle many people experience: push hard, fall off, repeat.
For years, I chased health the way many overwhelmed adults do—through intense programs, all-or-nothing thinking, and trying to outwork the problem. Eventually, I realized something had to change.
The problem wasn’t motivation.
The problem was foundation.
That realization led me to become a Certified Personal Trainer and later a Sleep & Recovery Coach. What started as a personal pursuit grew into something more: a way to help others step out of the same cycle.
Because most people aren’t failing—they’re overwhelmed.
We live in a world full of noise, conflicting advice, and constant pressure to do more, push harder, and optimize everything. But real health doesn’t come from extremes. It comes from building a stable foundation.
Sleep.
Stress.
Movement.
Daily habits that actually fit your life.
That’s what Jones Health Coaching is built on.
You don’t need to keep up with the Joneses.
You need a way of doing health that works for your life.
If you’re tired of feeling stuck in the cycle, I’d be honored to help you build something more sustainable.
Sincerely,
Coach Jones